What do you between sets?
A- check your phone?
B- checkout the hot blonde across the gym? (Let her workout in peace!)
C- stare intensely at your muscles in the mirror demanding them to grow?
The correct answer is All of the.... D, the correct answer is D!
The look you make when you trying to add some size but suck at eating on the road. Time to find a Tim Hortons here Canada and go hard! Then find a gym and hit that @fitnessculturetraining swole program! Check it out
New cardio for you to try - Like 👍🏼if you want more of these workouts
5 hang cleans, straight to
2 min row ( I averaged 575 meters)
2 min rest after each round.
- 5 min rest after the 5th round is complete
Then- 5 rounds -5 muscle ups or ten pulls ups -2 min jump rope - 30sec singles 30 sec double unders, 30 sec singles, 30sec double unders
-15 wall balls
Rest two mins between rounds
Big fight this weekend, who you got? Click the link to check out my YouTube video training with Conor McGregor‘s striking coach and @gymshark athlete - @coachowenroddy! Such a pleasure working with this professional. Who would you like to see me jump in the octagon with?
Walk in feeling like the champion of your life! Today we focused on back thickness and Lat width. Using the @fitnessculturetraining swole program
1️⃣ Neutral Grip Pull ups -
15, 12, 10, as heavy as possible
2️⃣ Chest supported Row
15, 12, 10. 90 seconds rest
3️⃣ Supine grip lat pulldown
15, 12, 10 squeeze at the bottom
4️⃣Neutral grip bat wing row
15, 12, 10. Retract Scapula first
Super set with
5️⃣Straight arm pull over
15, 12, 10
@gymshark Shirt releasing soon